Gravity Flow: A Day of Movement, Breath & Thermal Waters
21 June 2026
One-Day Retreat
Special International Yoga Day. A day where you don't have to perform, you don't have to prove anything, you just have to be there. Let go, immerse yourself, and have fun: Gravity Flow is an immersive day of Trapeze Fit & Fly, yoga, and transformative breathing in the thermal waters of Terme Pompeo.
What the day includes
• Trapeze Fit&Fly
• Yoga
• An introduction transformative breathwork session
• Full-day access to the thermal water circuit
• Spa lunch in a private room reserved for the group
• Access to the fitness area
• Optional spa treatments at a special rate
Who this experience is for
This day is for you if:
• Your mind feels constantly full real break to restore body and mind
• You are looking for an authentic experience, different from the usual
• You want to feel lighter, stronger, more present, and more playful
• You are curious to try Trapeze Fit & Fly or breathwork in a safe setting
• You want to learn simple tools to manage everyday stress
• You move or exercise, but often feel disconnected from your body
• You want to breathe better
You do not need to be flexible or experienced.
You only need curiosity, presence, and the desire to feel good.
Activities included in the day
A day to reverse perspective, awaken the body, breathe deeply.
Trapeze Fit & Fly
The most surprising moment of the day. We will work with suspension, inversions, play, strength, and trust. Many people begin by thinking, “I’ll never be able to do this.” By the end, they do not want to come down.
Trapeze is freedom, it is returning to trusting your body.
Fierce Grace Yoga
DEEP CORE - a slow, fluid, and deep yoga practice designed to bring you back into the body, release tension, and move with greater awareness. The practice supports flexibility and alignment through the pelvis, hips, lower back, and core, encouraging relaxation and a deeper connection with the body.
It helps to let go of the 'performance' and develops awareness and sensitivity in practice.
Thermal Spa
Salus per Aquam: natural thermal well-being.
The thermal waters of Terme Pompeo help regenerate, purify, and restore a sense of well-being. Hot pools, cervical waterfalls, hydromassage, thermal and aromatic steam baths, relaxation, silence, and slow time. People start talking, laughing and sharing, and this is where beautiful connections are born.
Breathwork Mini Workshop
Breath is one of the most powerful tools we have, yet we often use it very little. In this mini workshop, you will learn what stress is, how the nervous system works, and how to use breathing as a tool for regulation. The session includes a guided practice to release tension. Many people describe this as the most powerful moment of the day.
Venue Information
Terme Pompeo is a holistic spa in the heart of Ciociaria, surrounded by centuries-old olive trees, where you can enjoy the benefits of natural thermal waters.
Overnight stays are available at Hotel Fontana Olente for an additional cost.
Buffet lunch included
Thermal circuit: included in the price
Not included: massages, beauty treatments, and spa treatments.
Giulia di Bitonto: Certified expert in Trapeze Fit&Fly, Breathwork, yoga and body awareness
Cost and Booking
It's ideal for you if…
• You feel blocked, rigid, or disconnected from yourself
• You need a real break to regenerate body and mind
• You're looking for an authentic experience, not a conventional vacation
• You want to feel light, strong, present and have fun
• You're curious to try the Trapeze Fit&Fly or the Breathwork safely
• You want to learn how to manage everyday stress
Bonus
About me
Over time, I realized that the point is not to do more. It is to do things differently: with less performance and more listening.
That’s why Gravity Flow was born: an experience that combines inversions, deep work, and breath, in which the body returns to the center and everything else slows down.
Throughout the day, I will guide you through each practice and create a simple, welcoming space where you can feel at ease, without expectations.
And yes, at some point I will probably say, “Trust me. Try it.” That is often when something shifts.
The body is you. Just come back to it.
FAQ
Yes, lunch is included in the cost and we will have a room reserved for the group.
The group is limited in number - for Trapeze a maximum of 20 people (10 per group)
Yes, they are available at a reduced cost: bathrobe €5 only; bathrobe + slippers €8
Yes. Full-day access to the thermal circuit is included in the price.
Comfortable clothing for moving (yoga, gym), costume, slippers and towel/bathrobe for the spa.
Yes, you can take advantage of the spa service - beauty treatments, massages, etc. - with discounts on the price
No. This is not a race or a performance. We will work with respect for your body, your limits, and your possibilities.
We will alternate Trapeze, yoga and breathing, with free time at the spa to integrate and relax.
We always try to handle cancellations with understanding. However, reservations are non-refundable unless your place can be resold.
Absolutely yes. Body work does not require performance but listening and presence.
No, every practice is adaptable. Even if it's your first time, you'll be guided gently.
Inversions are not recommended for people with serious cardiovascular conditions, high blood pressure, or glaucoma. The practice can be adapted in many cases, but if you have doubts or specific health concerns, please contact the teacher before booking.
Sure! Many people arrive alone and find deep bonds in the group.
It's not just a retreat.
It is a journey toward the most alive, free, and luminous part of you.
Your body is speaking. Your breath is guiding you.
Do not postpone it. Give yourself an experience that can shift something within you.
